Why home food is healthy - is it an endangered species of habits?

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  • Posted 5 years ago
  • Healthy food

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Why home food is healthy – Are Home cooked meals an endangered species of habits.

Back in 1900, a two percent of food were consumed outside home. In 2010, that number had climbed to about 50 percent.

Meanwhile, below 33 percent of families take a seat for a meal with one another over twice a week.

On average, we consume 46 percent of our food alone.

Whenever we do eat with others at home, we frequently sit in front of the TV or need to rush into the next task.

At the process, we miss out on an activity that may make everyone happier, healthier, and more connected.

Some tips about how you can construct a home cooking habit that sticks out.

Why home food is healthy and why should we start cooking?

There are various reasons to cook at home, it is surprising that we aren't doing this at least some of the time.

For starters, research demonstrates that frequently eating home cooked meals as a family is connected to healthy and happier children.

Adults also reap considerable benefits from eating home cooked food.

Research finds that individuals who eat home cooked food on a daily basis have a tendency to be fitter and consume less sugar and unhealthy food. This can result in higher levels of energy and better emotional health.

Eating home cooked food five or more days a week are even associated with longer life.

Those health advantages increase considerably whenever we eat home cooked food with other people.

In fact, communal meals could makes us feel happier even out of meal times.

That is partly because social connections reinforced on food might help us cultivate a feeling of belonging and also reduce signs of depression.

Sharing the joy of home cooking also preserves cultural knowledge and history as we pass recipes from generation to generation.

As if all of that were not enough, home cooked food may also benefit the environment – by saving money and reducing our carbon footprint.

Home cooking gives us an opportunity to choose component ingredients over processed food, which cuts down on packaging.

Purchase these ingredients from local farmers or grow your very own, and you will make an even larger impact on the environment by reducing the total amount of transport needed to get food on the plate.

Given all the advantages of home cooking, why are not we cooking for ourselves?

The most typical explanation is that there is not enough time. In fact, those who work more than 35 hours outside the house every week do have a tendency to cook less.

Even though in reality, many of us spend more time watching television than we do cooking for ourselves.

Several reasons for preventing the kitchen comprise long commutes, the widespread availability of food options outside the home, and the idea that convenience must always be our greatest priority.

However the advantages of home cooking are simply too great to give up. And given that supermarkets offer a bigger assortment of food than they ever have and the number of items from farms is at an all-time high, there’s no better time to develop the custom of cooking food at home.

Photographer: Lior Shapira | Source: Unsplash

Making Time to Cook At Home – Ready to make your own meals?

The steps below might help even the busiest or most kitchen-shy foodie become a bona fide home chef.

Take Stock

If you fall into the trap of thinking you’re too busy to cook, assess whether its really the case. Take a week to write down how long you spend surfing the web, watching television, or playing games on your phone.

Tally all up it, and you’ll probably find you've more spare time than you realized. Use a number of that down time to cook tasty meals.

Fall in Love with Your Kitchen

A functional and cared-for kitchen is a more appealing place than one that’s grimy and uninviting.
Produce a space you are feeling great in by investing in certain basic cookware and developing an organizational system that works for you.

Maintain the Basics on Hand

Cooking feels considerably less daunting if you don’t have to run out to the store every time you need a single ingredient.
Stock the pantry with your most frequently used items (such as flour, pasta, baking soda, spices, and cooking oils) so you may always cook something without the need to shop.

Plan Ahead

Each weekend, set aside time to plan meals and make shopping lists for the week ahead.

Take your weekly schedule into account: For instance, if you know Tuesday will be busy, then plan for a meal that’s fast and simple to make. With a little forethought, you can tailor home cooking to even the busiest weeks.

Cook Extra

Eating home-cooked meals on a daily basis doesn’t mean you need to cook every single night.
Cut yourself a break from cooking large batches of each meal you make so that you can reheat it throughout the week (or freeze it and consume it down the road).

In addition consider making items that may be reused in a variety of ways – for instance, cooked poultry breasts may be utilized in sandwich, in pasta, or on top of salads to make several meals that were different in the span of a few days.

Keep It Simple

If you’re new to home cooking, don’t seem as if you'll need to be a gourmet chef each and every night of the week.
Start small and devote to cooking 1 or two meals at home every week. Use simple ingredients, and give yourself time to get comfortable in the kitchen.

Cook What You Like to Eat

Don’t feel pressured to get fancy because you’re in control of a meal. If you prefer chicken-stuffed duck breast coated in chocolate truffle oil, then go for it.
But there’s no need to reinvent the meal. If pizza is your style, then make yourself a home made option. By preparing food you like to eat, you’ll be more prone to stick with home cooking.11

Make It Social

Cooking doesn’t even need to be a solo affair. Invite your partner, kids, or buddies into the kitchen to reduce the the energy and time necessary to make a meal and to make it fun.
Cooking together is a good way to solidify relationships, share food knowledge, and make new discoveries from the kitchen.

Connect to Your Heritage

Food is a cornerstone of culture. Reconnect to your own family history by researching recipes from your own cultural heritage.

Plant a Garden

Increasing your own produce and herbs is a sure-fire way to feel more connected to the what you eat. There’s nothing more gratifying (or nutritious) than creating a salad from greens and veggies you grew yourself.

While you’re at it, then consider learning how to preserve food for the winter and compost leftovers. Kicking up your home cooking is just one advantage of investing in your land.

Try a Slow Cooker

Crock pots are a wonderful investment for the wannabe home chef that doesn’t even have a fantastic deal of time (or skills) to invest in creating dishes. Toss ingredients into the pot in the morning and come back home to a tasty meal.

Enlist Assist

Seek out cookbooks and recipe sites — or put money into a few classes — to expose yourself to varied cooking styles and discover ways of cooking that work best for you.

Schedule Rewards

Deciding to make most food at home doesn’t mean you can’t enjoy eating out. Schedule out meals — once a week, once a month, or whatever schedule works for you — so that cooking in your home never feels like a chore.

Regardless if you’ve never cooked a meal in your life or you would like to get back to the kitchen following a busy schedule brought you off, and give some of the shared tips a try, also commit to a couple small modifications in lifestyle.

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You’ll be on your way to living a far healthy, happier life. Bon appétit!

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