Setting aside comfort foods, a body cleanse within 72 hours

Detoxing doesn’t require you to make extreme diet choices, since our bodies are made to flush out toxins on their own. Cleansing can be as easy as eating foods that help filter gunk out of your gut and drinking enough H2O to keep digestion in check so it releases unwanted leftovers from your system. Here is a body cleanse within 72 hours

The goal of a cleanse is to remove harmful foods and products from your diet so that your body has time to rest and detoxify. Occasional cleansing can be a great way to refresh and re-energize your physical self, but you can get a lot of the same benefits of a fasting cleanse without having to avoid all food or feel like you are being punished.

A body cleanse within 72 hours, without any comfort foods

Here are three detox juices that you could try every alternative day for a great cleanse. Blend the ingredients as given below for the juice.

Day 1 Green Juice

Green juices are made with fruits and vegetables filled with antioxidants, phytochemicals, minerals and vitamins — sometimes as much as a day’s worth of vegetables in one serving. When vegetables are juiced, the natural sugars in the vegetable are separated from the pulp, which is where the fiber is located.

1 apple cored/skinned
6-7 sliced skinned cucumbers
Handful of parsley
4 stalks of karma saag
1 bunch of ajavaayan
2 handfuls of spinach
1 lemon
1tsp of ginger

Day 2 Colon Cleanser

Daily your colon is bombarded with toxins, many of us start feeling tired, too exhausted to work out and even too tired to cook our own food. This leads to the process of unhealthy meal choices. After colon cleansing you will feel an inner and outer renewal. Colon cleansing will increase your energy since you will be cleaning the old waste from your colon. By removing toxins, your body will work better, and you will feel better.

1 bunch of ajavaayan
10 small cuts of beets
1 handful of coriander
1 tsp of ginger
2 lemons
1 handful of spinach
5 carrots
1 cucumber

Day 3 Spleen flush

One of the main ways that the body rids itself of toxins is through the liver. In fact, the liver is one of the hardest working organs in the body. It works tirelessly to detoxify our blood; produce the bile needed to digest fat; break down hormones; and store essential vitamins, minerals and iron. When liver function is not optimal, we cannot digest our food properly especially fats.

1 lemon
6 apples
1 bunch of ajavaayan
10 small cuts of beets
1 handful of spinach
2 tomatoes
1 cucumber

Guidelines for any cleanse

Most healthy people can follow these cleansing guidelines for a period of two or three weeks. Those with more serious health issues, such as cancer, diabetes, or congestive heart failure, should check with their natural health care practitioner before beginning a cleanse, as the herbs and diet involved could negate prescribed medications.