Low calorie recipe - Thai Peanut Curry with Chickpeas

Oota Box

  • Posted 7 years ago
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We all like to maintain our weight, and this becomes a growing need especially when we start to workout, hence to help you along the way we will now help you prepare the perfect diet along with Healthmania.

An article by Anjali, a Board certified health coach will help you prepare the perfect low-calorie recipes, one of it being “Thai Peanut Curry with Chickpeas”

This particular curry uses chickpeas instead of the traditional tofu that you’d see in a Thai curry, and I really enjoyed the change of pace. It’s packed with flavor thanks to the garlic, onions, and warm spices like cumin, cardamom and coriander. Ground peanut powder adds a richness without all of the calories of peanut butter (more on that in a sec!), and coconut milk turns that peanut powder into a creamy, thick sauce that all of the veggies and chickpeas just soak right up

Cooking Time: 60 minutes

Yield: 10 servings

Calories per serving: 194

Fat per serving: 3.7g

Nutritional Info Per Serving: 194 Calories, 3.7g Fat (1.5g Saturated), 495mg Sodium, 34.8g Carbs, 7.4g Fiber, 3.8g Sugar, 7.3g Protein.

To know how its made click here

For more articles from PickyEater Blog visit www.pickyeaterblog.com

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