Why coconut butter is good for you?

Oota Box

  • Posted 6 years ago
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Coconut is probably the most magical ingredient that you can think of when it comes to enhancing both, the taste of delicacies you prepare as well as your fitness at the same time. It is an ideal source of essential fatty acids, brain boosting vitamins, minerals, fibers as well as proteins. However, it is also the most commonly used ingredient in any kitchen. Coconut oil can also replace other kinds of oil that is used for cooking. It works very well even for cookies, chocolates, desserts and not to forget even for seafood. Any dish with a hint of coconut that tastes great is a fine candidate for the addition of coconut oil. Virgin coconut oil is the purest variety of coconut oil and the best choice for cooking and baking.

Why Coconut is an excellent dairy replacement?

Working with new recipes and trying to incorporate a new ingredient is a daring task for anyone who love cooking. And, usually it takes more than one attempt to reach your best level. And, this might be something that has fared off better but, has never failed completely. The best part about adding coconut in any sweet you prepare is that it makes you crave for some more again and again.

A useful tip for you to keep in mind is to regulate other ingredients that goes well with coconut oil. Also, ensure to adjust the amount of salt in your recipe. If you have begun cooking a recipe with salted butter, then it would be appropriate to add in only about half a teaspoon of salt which makes up to approximately one stick of salted butter.

The fat content that is present in coconuts are primarily the reason why it works so well in a lot of dairy free recipes. The fat content present in coconut not only supports but also creates the creamy texture that you want in some of the delicacies you prepare.

Coconut milk is commercially available or an ample amount of it can also be prepared at home. Coconut yogurt makes a phenomenal creamy addition to your breakfast most likely with oats or a soaked porridge. You can also exercise coconut to prepare a do-it-yourself coconut kefir as a substitute to dairy kefir.

And when it comes to baking with butter, you need not worry. Coconut butter comes to the rescue by avoiding your baked food items from falling aside or from lacking moisture. Coconut butter is quite different from coconut oil and might cling up extra sturdily all through your baking recipe due to the fiber content that it incorporates. While coconut oil works well in most of the culinary recipes, it does not go well with other dishes.

Best ways to make use of coconut butter

Coconut butter consists of the fibrous shreds of coconut meat. It is in fact the coconut shreds that have been whipped right into a coconut butter. Sounds yummyyyyy!!!! right?

For those who dislike coconut flavor, you can choose expeller pressed coconut butter often known as “coconut manna”. This butter features much less of a coconut taste. However, it does not fail to offer all the fats and the creamy texture that you want in your food. In baked food items like cupcakes or desserts, you might not desire for a coconut taste. So, using a milder tasting coconut butter instead or rather coconut manna works perfectly for you.

For people who adore the flavor of coconut as I do, stick to organic coconut butter for all of your recipes. It has a little candy flavor and also offers as a substitute for butter. It is incredibly rich in vitamins and minerals since it goes through less processing.

Most of your recipes might demand for the use of melted butter, for room temperature butter or even for a butter unfold.

So, right here is what you can do in each of such situation:

For melted butter, befriend your coconut butter first. This can be done in a number of ways. However, the best way is to position it in a small ramekin and region it on your espresso maker’s scorching plate. So, in this way you don’t burn the coconut butter. Use adequate amount of coconut butter so that it gently melts into liquid with some firmness still in tact.

If the recipe calls for a room temperature butter, then scoop out the required amount of coconut butter first and then use it instantly. Coconut butter doesn’t need refrigeration like butter. So, there is no need to bring it to room temperature. It is all set to go!

If you want a buttery spread for your toast, here is a quick trick to use. So, you can replace your usual butter spreads by combining equal amounts of coconut butter and coconut oil. Blend them until you get a pleasant unfold texture.

You can adopt one these options for baking cupcakes, muffins, cakes, pancakes, cookies or in any dishes where oil or butter is used typically.

Substituting Coconut Butter For Coconut Oil

Now, there might be a question that is haunting you. Can you efficaciously replace coconut oil used for preparing meals with coconut butter? Yes, you definitely can!!! For recipes that demand coconut oil, all you have to do is soften your coconut butter first and then use it instead of coconut oil. It may be a little thicker and creamier. However, it will create the same taste in your food with some added healthy benefits for you.

Some tips to remember

If you are a low fat baker, you can exercise some options like applesauce or bananas to reduce the fats in your recipe along with coconut butter.  Two tablespoons of coconut butter has six grams of fiber, three grams of protein and zero grams of cholesterol. Butter and any oil can’t evaluate to that!

You can use coconut butter to prepare perfect pancakes, in your oatmeal or to spread it onto your toast. Get regularly occurring with coconut butter and see your health and recipes being gradually at an advantage at the same time!!!

If you don’t want to purchase it, then you can find out how to make your own coconut butter right here.

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