Consequences of skipping your meals

Oota Box

  • Posted 6 years ago
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Skipping meals is however not a good idea. But with the schedules that we all have, it just kind of happens. We are always running late. So, breakfast doesn’t really have a chance. Lunch breaks are more or less short breaks to quickly have some random food to fill our stomach and get going with work. But skipping meals might not be that bad as it could get, if we could spice it up with healthy eating habits and healthy snacks.

The Indian Dietetic Association recently launched a campaign to make people aware of how to acquire right nutrition even if they don’t find enough time to have the main meals. The goal is to bring down health disorders among people who skip meals and opt for unhealthy snacks,.

In an era of fast-paced life, healthy snacking is a part of regular diet regime. It plays a vital role in maintaining one’s health. The ultimate key to good health in this fast-paced life is to have healthy home cooked meals whenever you get a chance, with healthy snacks coupled with some bit of exercises.

Eating healthy doesn’t have to be difficult. It’s a matter of making the right food choices. Few small steps can actually lead to a good diet plan even when you are skipping meals.

The whole point of all this is to not to turn towards unhealthy snacks when you can’t eat proper meals. There are various options which can be the right way to skip meals. All you need to do is find them and inculcate them in your diet plans.

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