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5 Fruits Myths claiming there’s a best or worst time to eat fruit are unfounded and untrue. In truth, these made-up rules only spread confusion and misinformation. Regardless of the time of day, eating fruit is a sweet, delicious and weight loss friendly way to get plenty of healthy nutrients for your body.
Fruits are rich in nutrients and an important part of a healthy diet.
Here are the top five myths about the best time to eat fruit;
Myth 1: Always Eat Fruit on an Empty Stomach
Myth 2: Eating Fruit Before or After a Meal Reduces Its Nutrient Value
Myth 3: If You Have Diabetes, You Should Eat Fruit 1–2 Hours Before or After Meals
Myth 4: The Best Time of Day to Eat Fruit Is the Afternoon
Myth 5: You Shouldn’t Eat Fruit After 2:00 in the Afternoon
Source: Authority Nutrition