Anti-Ageing foods

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Anti-Ageing food what you put on your plate might affect what you see in the mirror. But a few tweaks to your dining habits can go a long way to keep a overall body health.

It’s a question that’s been asked for centuries. In fact, attempts to combat or reduce the effects of ageing have dated as far back as mankind itself. Most people want to look young, experts invest hours and tonnes of money into finding anti-ageing formulas. Incorporating certain anti-ageing foods into your diet is the best way to help you.

These delicious and nutritious foods will help slow the effects of ageing in every part of your body. So what are the top anti-ageing foods, and how exactly they keep your body young and healthy.

Top Anti-Ageing Foods

  • Turmeric 

Turmeric has anti-ageing and skin-lightening properties, and it has been used in cosmetics formulations for centuries. According to extensive research, including studies published in Immunity & Ageing, the cur cumin in turmeric may help against ageing of the joints, brain and other conditions.

  • Avocado

Avocado has been in the spotlight recently as a super food, containing petrochemicals and important essential nutrients to prevent the negative effects of ageing. Avocados are packed with monounsaturated fatty acids and antioxidants, which are key compounds into keeping your arteries healthy and young.

  • Bone Broth

Bone broth seems to be very popular these days, especially when concerned with bone health. According to the Weston A. Price Foundation, bone broth contains minerals in forms that your body can easily absorb, including calcium, magnesium, phosphorus, silicon, sulfur and others. Which are important for bone health. It contains chondroitin sulphate and glucose, the compounds sold as expensive supplements to reduce inflammation, joint pain and arthritis. It is best to check the label to ensure the bones come from grass-fed meats, so you can get the full benefits from these nourishing bones.

  • Figs

Figs nutrition is rich in flavonoids and Polyphemus, which are responsible for strong antioxidant properties that help prevent various oxidation stress-related medical conditions, such as hepatic and negro degenerative issues.
  • Nuts

Eating nuts as part of a balanced diet can add years to your life by helping prevent chronic diseases such as cancer, cardiovascular disease and cognitive decline. Nuts contain both monounsaturated and polyunsaturated fats and both compounds have been associated with reduced heart disease and type 2 diabetes risk. Because all vascular factors have been related to cognition, nuts may have the potential to slow cognitive decline in older adults.
  • Dark Chocolate

The Dietary Guideline Committee concluded that adding moderate amounts of dark chocolate in addition to a healthy balanced diet can provide anti-ageing benefits. Since dark chocolate is high in calories eating a small piece of chocolate with the highest percent of cacao (70–90 percent) is enough to help slow the effects of ageing.
  • Blueberries

Blueberries have been shown to delay ageing and promoting longevity. Most research on the health benefits of blueberries focuses on their cognitive benefits, protecting memory-associated regions in the brain from oxidation damage and slowing age-related damage to brain cells.
Blueberries are rich in anthocyanins, a compound credited for its anti-ageing.
  •  Maca root

Hormonal decline is a common bio marker of ageing. Maca root balances and normalizes the steroidal hormones estrogen, progesterone and testosterone.

  • Lentils and beans

These are good sources of protein and are loaded with fiber and nutrients. Try black beans, split peas, chickpeas, and cannellini beans. Your skin is essentially made of protein, so if you don’t get enough healthy protein in your diet along with fish, beans are a great way to get it.

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