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Home cooked food is the Eternal Bond between the family members
When we set out to cook a meal be it for our family or a romantic evening for two we always have a vision in our minds of what we want the finished product to look and taste like.
If you learn how to season things properly it will make a massive difference and you will always prefer home cooked food.
We eat fewer calories when we cook at home. And when restaurant dishes and home cooked meals are compared on a per-calorie basis, home cooked meals are healthier. The shift in eating away from home therefore also means a shift in the consumption of more unhealthy foods.
It can’t be surprising that the number of Indians eating at home is declining. We’ve been eating out more frequently reducing the amount of meals we’ve been cooking at home.Calories consumption of fast food and restaurant has grown to be a bigger part of the calorie chart while the percentage of calories from meals cooked at home has decreased.When people cook most of their meals at home they consume fewer carbohydrates, less sugar and less fat.
Increased cooking has also been linked to more consumption of fruits,veggies and whole grains.
“Eating at home”sounds like it would be the simple answer to chronic diseases.However many studies found that just because people are eating at home, they have a better health and better metabolism rate then others .
So who would miss a Home cooked food with a twist of love and flavours.