Five healthy home food for kids Pt.1

[ctt template=”8″ link=”fW610″ via=”yes” ]Every parent ensures to keep their kid healthy in all possible ways[/ctt] Providing them with the right amount of nutrients and vitamins. Here is five healthy home food for kids.

Summer is a period where kids rejoice with an 8-week holiday. The summer solstice is very harsh and dehydration is at an all-time check task read here for more. Along with plenty of water, digging into some healthy home food gives kids an extra boost of energy.

Five healthy home food for kids

• Cucumber Roll-ups

Cucumber is well known for its characteristics of keeping the body temperature cool. What feels even great is when cucumber roll-ups are placed on your table and are disappeared in seconds.

Cut a thin slice of horizontal cucumber and roll the same with some thinly sliced carrots and bell peppers. Make sure that carrots and bell peppers are seasoned and baked in an oven.

• Beetroot Cutlets/Patty’s

Of course, cutlets made out of potatoes are tastier than beets but not healthy enough. At first, kids may get disguised with beets, try drawing your kids attention towards beetroots by the way the nutritional facts of them help in producing blood in our body.

Cooking food of regular burgers but sandwiched with beetroot patty’s makes it a healthier kind.

• Moong Dal Dosa / Pesarattu 

Moong dal also keeps your body cool, though dosa’s made out of it might not be that delicious at first. Chewing it for a longer period than a regular dosa gives out its true flavors.

Green Moong dal is healthier, lighter and filled with Vitamin-B. Kids surely will love them when served as breakfast.

• Broken wheat vegetable upma

[ctt template=”8″ link=”zUNbi” via=”no” ] Upma is a long sustained breakfast[/ctt] Digesting slowly in the body and keeping you full. Kids hate the plain wheat upma. Hence rather than generally tossing onions, tomatoes and potatoes are added to upma. You can also add green peas and any other vegetables to it. This helps you get lots of vitamins and minerals in your diet.

This makes upma nutritious and a healthy meal for an early breakfast.

• Idli or Oats Idli

Yummy chutney with some yummy oats idly is all your kids need on a brimful morning. As everyone knows oats are healthy, they prevent the cause of constipation and are low of cholesterol.

Consumption of oats idly with the right proposition of chutney makes a big difference whether your kids like them or not. Just remember to make a spicy coconut infused sauce for a big difference.