Foods that makes your skin glow, Eat this not that.

The cosmetic industry is a big business,being worth of 400 million dollars in India alone. Where 8 out of 10 women in Asia pacific use face whitening products. That’s a very high percentage the world is dealing around. The creation for this humongous market has been around for a very long period.

While it’s been everywhere, these cosmetics are proven to be damaging the physical and emotional parts of our body. The reason for choosing chemical induced products over natural products is of course, the time and instant result. With all that said, here in this blog we write, natural ingredients used and the foods that make your skin glow.

Why is their such a high demand for skin products?

Firstly, the perspective of the society is different and the thoughts of the cosmetic industry too. Is it the physical beauty that provides an access and prestige into the society matters more? rather than the well being of a person or their character for that matter.

All the negative associations that the society has already imposed on itself. The advertisements have made the situation exacerbate, thanks for globalization this false message has made it even worse. While making an pavement to the so called word “Colorism”

Most of the skin whitening products contain harmful chemicals, hydroquinone being one among many. Used in tyre manufacturing, hair dyes is very potent and life threatening.

Foods that make your skin glow

• Turmeric

Turmeric isn’t just a game-changer when it comes to protecting against cancer or reducing pain. This Indian spice can also protect your skin. That’s because turmeric’s active antioxidant, curcumin, has shown to be one of the most effective anti-inflammatory and free-radical fighting options.

• Papaya

This tropical fruit contains a plethora of active enzymes which pass on their healthy benefits. One enzyme, chymopapain, has been used to relieve inflammation—a common source of skin conditions.

• Yellow Bell Peppers

Vitamin C is essential in formation and growth of skin and muscle tissue as well as to building collagen. The protein which provides strength and structure to your skin, bones, muscles, and tendons. But instead of grabbing an orange to get your dose, munch on some vitamin C-rich yellow bell peppers instead.

• Eggs

Here’s another reason you should eat the whole egg. The yolk is rich in vitamins that are essential for proper cell function. It contains the “beauty vitamin,” biotin. This B vitamin is more commonly known to help hair grow and strengthen fingernails. But research has shown it also helps protect skin from acne, rashes, and even dryness.

• Carrots

Easily accessible and vital for skin health, carrots are filled with beta carotene. A pre-cursor for vitamin A, which normalises skin functions to correct any skin conditions. As well as snacking on fresh carrots. Try juicing one with an apple and a sprig of mint for a refreshing replacement to a mid-morning latte.

Everyone in this society can hope for a better and a healthier living by ending colorism. The nature provides everything you want and not the big cosmetics industries. Watch out for the further reading.