High fiber foods for boosting your healthy diet

High fiber foods help to boost your healthy diet.  There isn’t a single food that can offer all complete nutrition, health benefits, and energy. High fiber foods are essential to nourish the body and mind. Consumption of these foods has been able to help to decrease the risk of high blood pressure. Mainly diabetes, heart disease, and certain cancers. Mostly plant-based foods have demonstrated significant health benefits and a decrease in chronic diseases. There are few foods that can be singled out for special recognition that offer important nutrients. These are power pack meals and snacks to further enhance healthy eating patterns.

Why Fiber?

Fiber acts as a good source of food. Fiber-rich foods make you feel fuller and consume lesser calories. It helps to relieve the stress on your gut and it’s behavior. During the recent studies, behavioral stress is been related to gut issues. Consuming healthy food and sticking towards your diet plan, along with the right consumption of high fiber foods can relieve your stress-related problems.

Common behavioral gut related problems are anxiety, depression and irritable bowel syndrome. Foods like legumes, grains, and vegetables contain high amounts of fiber. Below are the recommended foods for gut related problems and to boost your healthy diet.

Gut-friendly foods used at home.

6 high fiber foods for boosting your healthy diet

• Berries

Berries are high in fiber and naturally sweets with rich colors that typically mean a high antioxidant and disease-fighting content. Elderberries contain higher amounts of fiber. Raspberries, blueberries, blackberries, and strawberries are just a few to name.

To know the amounts of fiber present in these berries click here

• Vegetables

Dark leafy greens are a great source of vitamins A & C, calcium, fiber. Several phytochemicals that have positive effects on health. Simple vegetables like green turnips, mustard greens, spinach and beet greens are just a few to name.

• Whole Grains

Whole grains are sources of soluble and insoluble fiber as well as several B vitamins, minerals, and phytonutrients that have been shown to lower cholesterol levels and help protect against heart disease and diabetes.

• Legumes

Legumes are a broad category including red, black, garbanzo, and kidney beans, as well as peas and soybeans which are all great sources of folate, fiber, and plant-based protein that may help to protect against risk factors of developing heart disease.

• Cruciferous vegetables

Cruciferous vegetables such as broccoli, turnips, cabbage, cauliflower, Brussels sprouts, kale, mustard and collard greens, kohlrabi, and radishes are excellent sources of vitamins, fiber, and phytochemicals that may help to prevent against some types of cancers.

• Nuts 

If you want to pack a fiber punch, go nuts. Just 30 gms of nuts and seeds is more than the recommended daily need of fiber. Nuts such as pecans, walnuts, hazelnuts, and almonds are loaded with plant protein that contains monounsaturated fats which may help decrease risks of heart disease.

The above mentioned are the best high fiber foods one could have on a daily basis. Even consuming one variety of the above foods each day, leads to a healthy gut. Consuming the required quantity on a daily basis lower gut related stress and bowel syndrome, while easing your gut related stress behavior.